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Exercising Without Exercising

In today's busy world, finding the time for a structured workout can feel impossible. The good news is that there are many ways to incorporate exercise into your daily life without setting foot in a gym, such as: 

  • Parking further away from your destination
  • Walking or biking whenever possible, even during calls or meetings
  • Taking the stairs instead of the elevator
  • Turn house cleaning into a workout
  • Gardening
  • Participating in active hobbies, like joining a sports league, such as pickleball
  • Dancing to your favourite music
  • Playing active games with kids, like tag, hopscotch, skipping or basketball
  • Playing active video games
  • Short bursts of exercise throughout the day, like push-ups, crunches, or squats
  • Using a basket at the grocery store, instead of a cart
Making exercise fun and social can help you stay consistent. Whether casual or structured, it's generally recommended to aim for at least 150 minutes of moderate-intensity exercise each week. 

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