Skip to main content

At Home Fitness is Growing Strong


Smart technology, household economics and health concerns have converged to create a burgeoning demand for home-based fitness. Of course, to get into fitness at home, you need to establish a space for working out, which may also require an area for storing equipment. Fortunately, a gym area full of bulky equipment is no longer the only option, as many at home solutions designed with a surprisingly small footprint are now available. Depending on your goals and routines, you can find a number of exercise stations that are collapsible for easy and quick storage, from stationary bikes to workbenches and resistance training apparatus. 

Many new units also feature an online component, helping users track progress and even measure vital statistics. Some feature video options that enable the user to either follow a virtual trainer or travel along a virtual running or cycling course. Other wall-mounted screens with attachments for specific workout regimens offer the dual effect of a relatively unobtrusive footprint, as well as life-size imagery of a virtual coach - or yourself - to monitor technique. Equipment aside, many fitness instructors offer personal online classes, where you can subscribe for one-on-one programs or group training. 


Comments

Popular posts from this blog

Holiday Travel Tips for Your Home

The festive holidays are approaching, and calendars are already filling up. Whether you’re staying with family around the country or taking an extended leave to escape the winter, you may be planning to leave your home vacant for more than a day or two. To ward against coming home to the wrong kind of holiday surprise, here’s what to do before you depart. Cheap Wi-Fi cameras Security equipment might sound high-tech and expensive, but securing your home against potential intrusion doesn’t cost much. For around $30, you should be able to outfit your home with WIFI cameras which are home assistant compatible. Shut the main water off Remember to shut off the main water supply if you plan to be away from your home for more than a day. In the event of a plumbing failure, your home could fall prey to serious water damage. Install smart water sensors in your basement Installing a smart water sensor in your basement can easily save a lot of money and worry. Some models will alert you to leaks a...

GTA REALTORS Release March 2025 Stats

Homeownership in the Greater Toronto Area (GTA) became more affordable in March 2025 compared to the previous year. On average, both borrowing costs and home prices have declined over the past year, making monthly payments more manageable for households looking to buy a home. “Homeownership has become more affordable over the past 12 months, and we expect further rate cuts this spring. Buyers will also benefit from increased choice, giving them greater negotiating power. Once consumers feel confident in the economy and their job security, home buying activity should improve,” said Toronto Regional Real Estate Board (TRREB) President Elechia Barry-Sproule. “Given the current trade uncertainty and the upcoming federal election, many households are likely taking a wait-and-see approach to home buying. If trade issues are solved or public policy choices help mitigate the impact of tariffs, home sales will likely increase. Home buyers need to feel their employment situation is solid before ...

New Listing - 32 Cambridge Avenue

***Perfect Playter Estates Semi In Prime Jackman School District*** Bright & Spacious 3 Bedroom Semi, Open Concept, Updated, Hardwood Floors Thru-out & Bonus In Law Suite In Basement. Very Rare 2 Car Parking, Steps To Subway & Danforth.